I believe in both the science and healing art of psychotherapy. I utilize the empirical findings of psychological research to employ creative, holistic, culturally-attuned interventions in counseling. I take a decidedly strengths-based approach to promote healing and wellness. Wellness is a term to refer to more than just the absence of illness or symptoms. It means a healthy balance of the mind, body, and spirit that results in the experience of optimal wellbeing.  At Essence Counseling & Wellness I believe that our psychological well-being is intricately connected to the health of the people we love, the wellbeing and sustainability of our communities, and the creation of a just world around us.

The most important aspect of therapy is the relationship between the client and therapist. Thus, I work to co-create a safe and caring environment in which people can work toward self-actualization, understanding, and balance within their lives and relationships. My clients find my style humorous and affirming while also challenging and stimulating. I work from an integrative theoretical approach; most often combining an insight-oriented approach while viewing issues from family systems and sociocultural perspectives.

I believe in our innate desire and ability to heal. Sometimes we need assistance in finding the path to wholeness and health. Other times we need someone to hold us accountable to change and growth. The purpose of Essence Counseling & Wellness is to provide the safe space and support where this can occur. I encourage clients to work through the current issues resounding in their life and develop insight into their own patterns of behavior and relationships to become empowered to enact sustainable change within their lives.